Coconut Water can prevent H1N1

Former associate professor of ecology at Universiti Malaya has authored
several books on complementary therapy called, 'Ecological Healing
System'.

Dr Palaniappan said his 33 years of research had shown that high
acidity in the body resulted in loss of immunity, thus making people
more susceptible to viral diseases like Influenza A (H1N1).

Hence, to prevent acidity, it was essential to consume alkaline food
and drinks that could neutralise excess acid in the body.

Dr Palaniappan recommends coconut water, which is alkaline, and
therefore could be used as a herbal medicine for the prevention of H1N1.

For example, he said, those who felt feverish and developed a burning
sensation while attending to a call of nature because of extreme
acidity, could neutralise it by drinking coconut water, twice a day,
for three days.

He also recommended orange, lemon and pomelo which, despite containing
citric acid, were very rich in potassium and therefore, would not
disturb the body's immunity.

According to Dr Palaniappan, excessive physical activity like running a
marathon should be avoided as it produced acid due to excessive
metabolic activity.

Similarly, he said, keeping late nights without adequate sleep and
working without proper rest could also increase the body's acidity
which in turn, lowered immunity and made the body vulnerable to viral
attacks.

NGEMADING PESTA KEBANA

Lepa Ramei Kebana 2009 je' lapa re, ake' un dado' ale' pekimet keneng ramei Kebana ilu. Oban yu? Oban kado' palai nta puas hati terutama penglibatan kaum wanita dalem permainan. Ntaun masa ilu nak mida ke main. Meka pe sukaneka nta un masa ke ti e. Pekenaen perkara de' ake' ngimet ja ne.

1. Kumin se' le ke membahagikan masa keramaian ji dalem masa je' boet (3 tau ja) apan mung lapisan umur sokat terlibat dalem aktiviti yang dianjurkan.

2. Kumin se' le ke mewujudkan satu permainan utk kaum wanita apan re un ala' bahagian dalam permainan Kebana je' patut ilu ti.

3. Kumin se' le ke memperkenalkan main asal le apan ne nta tai damo uko' baen kancet,main asim, main Asing, Kidiu, main metung wai, payo' osa ka' songai ngan naen-naen de' ca.

4. Yu tau bolan ngan masa je' tega kata le keti ji.

5. Midan masa kata le ke petira' mung?

Dalem se' penaat e', ake' ngio' memang maen ale' lo'te ke bahagi masa di mung lo'te dalem telu atau pat tau ja. Jadi, dalem pikin e naki, perlu ale' le ke bahagi masa waktu pesta Kebana ji uko' baen meki;

1. Pesta Kebana - 1-3 Jun tiap2 tahun. Permainan je' ilu ti jane Bolasepak Lelaki, Wanita ngan Persembahan Kebudayaan tua'.

2. Ramei Oo Ajau - Bulan Mei tiap2 tahun.
Aktiviti - Petira' Kebana, kaunseling, kemajuan, pendidikan, peluang pekerjaan ngan de' ca,
Permainan- Pertandingan Main Asing, Kidiu, metung wai, payo' ujo, payo' osa ngan main asal de' ca. -

Kebudayaan - Ratu Kebana ngan pertandingan Kancet datun julut, kancet lasan ngan pertandingan ngale'.

Boka tepat un kado' idea ngan cadangan lain boleh ilu kongsi e kaie apan le ngkin perkara ji ke' peringkat Mesyuarat Agung tahunan Kebana je' kenai.

Tega Tawai.

Oyan Oma

Lepa Ilu Ramei oo Ajau ngan ngeramei Kebana tidai re, un tai ne du metip tana'. Samada ia tana' empa',juweh atau bekan. Layan se' udip le dalau ji ja ne ti wai ngan oyan senganan man ngoma.

Ilu Kenyah Badeng ne mudip, uman ma’, lekai ngan kojau. Ma’ ja uban ilu ala’ cen padai ja’ ilu majau cen oma ja’ ilu uyan. Ilu Kenyah Badeng ne atek denga lan dau le cen tepun te uban sanget pegayeng. Senganan tepun le sena-a’ man re ke mita ida uman atek maen lan buka le banding e ngan de ilu pakai na’ki. Aka pe kado’ lo’ te da’ kua’ ngan da’ ilu pakai na’ki uko’ baen asai kayu man re nepeng. Kenta’ ki un bada’ senganan da’ du pakai sena-a’ man re ti gayeng oma re.

Gayeng Senganan Pakai
Lidik Baing, Kelawit
Nepeng Asai Kayu
Miting Baing, Asai Kayu
Nugan Tugan (laki), Keriyen (leto)
Mabau Beluing, Saung, Kelawit’, Kelawak’
Majau Ilang, Ingen, Ingen Atet, Kelawak, Saung.